Counselling and Mental Health Services

Are you experiencing the following:

*Anxiety

*Stress

*Relationship Problems

*Or would you like to talk to somebody in confidence about your experiences?

You are in the right place. I offer the following Services to help you take back control of your life.

Counselling

Online Counselling

Reiki Therapy 

Shamanic  Therapy

I understand that taking that first step towards Counselling or Talk Therapy can be difficult. I make it my priority that the experience is both a comfortable and pleasant one. I understand the importance of Connection in order for healing and growth to occur.

Sometimes clients worry that what they have to bring is not sufficient or important enough. However, if something is holding you back from living your best life then therapy is for you. The number of sessions is entirely up to the client and in general clients attend weekly or fortnightly.  

I encourage clients to unpack their experiences at a pace that is right for them. As a Mental Health Counsellor, I hold a heart-centred space that is free of judgement where you can feel safe to explore these experiences. I aim to help you release those negative emotions that hold you back from living your best life. Some of the tools I use to help you heal from your experience include grounding exercises, meditation, affirmations, reflective listening , breathwork, energy healing and much more.

Relationships, Anxiety and Depression can sometimes challenge us and we feel at a loss as to how to navigate them. Counselling will help you explore these experiences non-judgmentally so that you can make the choices that can help you heal from your experiences.

Reiki and Energy therapy can help the body release any sensations and feelings that are no longer serving you. Very often energies can get trapped in the body, old negative stuck energies can hold us back. Talk therapy can help with this but Reiki Therapy and Energy Therapy help loosen their grip.  

In recent years I have found that combining Reiki with Talk Therapy the healing can be profound. By blending these therapies clients often make remarkable changes. It is my privilege  to offer clients this unique and beautiful way of working. However, the choice is always given to you the client as to how you would like to work.

If you're interested in learning more about my counselling services or energy therapy, Please click on the buttons below to read more or click

"Make an Appointment" and get in contact. 

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